HOW HEALTHY DIET

Everyone will want to trim, in the sense of having an ideal body weight. Before you start any diet program, let us first understand the meaning of the word "diet". Diet was not merely an attempt to streamline the agency, but diet and type of food you eat. Therefore we can divide into two categories DIET simple:

1. POOR DIET:

* Too much consumption of carbohydrates (eg rice, noodles, bread, etc.).
* Too much animal protein (eg meat).
* Poor or even not eat vegetables and fruits, especially on the grounds do not like.
* Too much fatty food (eg fried foods, fatty meat section).
* Eat foods high in cholesterol, sometimes without us knowing (eg, seafood, quail eggs, egg yolks, organ meats beef / lamb, butter, chocolate, etc.).
* Eating fast food or fast food.
* Snacking excessive and likes to snack.
* Too much sugar, salt, alcohol.

2. HEALTHY DIET:

* Regular eating pattern that is 3 times a day, with a balanced nutrition.
* Many vegetables and fruits.
* Many VEGETABLE protein intake and eat less meat.
* Eat healthy foods low in calories but high in vegetable protein, vitamins, and minerals.
* More to eat foods that are boiled or in-team, low fat / low cholesterol oil so well.
* Snacking healthy foods like fruits or vegetables are boiled, protein bars, plain crackers, etc..
* LOT of drinking water! At least 8 glasses a day or 2 liters. This is the most simple but many people do not do it.



WHY DO PEOPLE STILL HUNGRY EVEN BEEN EATING A LOT KEEP / LOT?

The answer is easy ...... The food is wrong!

These research results world nutrition experts:


1.Sarapan Carbohydrates:

* Blood sugar rises.
* The pancreas produces insulin to work harder to push blood sugar.
* What you feel: Tired, sleepy, lethargic, often hungry.
* As a result you become like snacking and often feel hungry.

2. No Breakfast:

* Blood sugar levels drop below normal.
* During the day tend to eat 2-fold, result: sugar levels rise and the cycle of NO. 1 happen to you.
* As a result you become like snacking and often feel hungry.

CYCLE HAPPENS IF THE NO.1 AND 2 IN LONG-TERM WILL RESULT IN:
DIABETES, HYPERTENSION AND OBESITY.

3. Exactly Healthy Breakfast with Balanced Nutrition:

* Nutrition balanced, nutrients, vitamins and minerals fulfilled so that the cells of the body not starve, the body's organs do not work to suppress excessive blood sugar, and you will not feel hungry throughout the day.
* Your appetite was controlled, so the weight is stable, the body stay slim and fit body condition.


Why a healthy breakfast with Herbalife F1 Shake is a healthy diet proper way to start your day?

Now try to compare breakfast ordinary practical and practical breakfast Herbalife:







THEN HOW HEALTHY DIET (WEIGHT MANAGEMENT) THE RIGHT TO BE BACK BOARD slim, If you already WEIGHT UP (OBESITY) AND HAVE HEALTH PROBLEMS ASSOCIATED WITH EXCESS WEIGHT?

The key to a healthy diet for successful weight management to be slim and healthy are:

1. The right food with balanced nutrition.

2. Healthy eating / right.

3. Discipline and intentions.

Diet was not allowed to torture yourself, no breakfast, no dinner, especially with the help of syringes, medicines, slimming tools. The ways such as this will cause the disease to himself, side effects and results are certainly not permanent. Usually after taking the diet, weight will soar high! This is because the body's cells that have long made us hungry, ready to "devour" all substances in our foods, whether it is good (vitamins, minerals and other nutrients) or bad (fat, sugar, cholesterol, etc.). This is the main cause of weight loss diet immediately jumped after the stop, not to mention the disturbed digestive problems due to diet like this. So we must be highly selective in choosing a healthy diet proper way to be slim permanently.